Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.6 times more Magnesium and 1.2 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 121 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.2 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.