Nutrient Comparison: Zucchini Summer Squash with Skin VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Frozen Carrots:
- 14 ounces of Zucchini Summer Squash with Skin have 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 4.8 times more Vitamin E and 4.1 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Frozen Carrots:
- 14 ounces of Zucchini Summer Squash with Skin have 1.5 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.4 times more Copper and 8.5 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 3.6 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate, 1.9 times more Sugars and 3.3 times more Fiber than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.