Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Frozen Carrots
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Frozen Carrots?
Zucchini Summer Squash With Skin VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Frozen Carrots?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Frozen Carrots:
300 calories of Zucchini Summer Squash with Skin have 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 15.2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 33.5 times more Vitamin A, 2.2 times more Vitamin E and 1.9 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Frozen Carrots:
300 calories of Zucchini Summer Squash with Skin have 1.5 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Zinc and 2.2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Selenium and 4 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 7.6 times more Omega 3, 9.4 times more Fructose and 3.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 6 and 1.6 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6