Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Potato Skin:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Potato Skin:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 37.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.