Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Summer Squash, Zucchini, Italian Style versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Summer Squash, Zucchini, Italian Style vs Potato Skin:
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style has more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Summer Squash, Zucchini, Italian Style vs Potato Skin:
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style has 37.4 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.