Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Stewed Canned Tomatoes:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 3 times more Vitamin A, 2.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 3.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Summer Squash, Zucchini, Italian Style as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Stewed Canned Tomatoes:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 4.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium and 2 times more Iron than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 14 oz
- Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.