Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Stewed Canned Tomatoes:
Canned Summer Squash, Zucchini, Italian Style has 3 times more Vitamin A, 2.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 3.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Canned Summer Squash, Zucchini, Italian Style as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Stewed Canned Tomatoes:
Canned Summer Squash, Zucchini, Italian Style has 4.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2 times more Iron and 1.5 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Summer Squash, Zucchini, Italian Style has 9.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Canned Summer Squash, Zucchini, Italian Style as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.