Nutrient Comparison: Acorn Winter Squash VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Butternut Winter Squash:
- 14 ounces of Acorn Winter Squash have 1.4 times more Vitamin B1 than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 29.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Butternut Winter Squash:
- 14 oz of Raw Butternut Winter Squash contain 1.5 times more Calcium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Acorn Winter Squash as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Butternut Winter Squash contain 1.3 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Butternut Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Acorn Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.