Nutrient Comparison: Butternut Winter Squash VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Baked Acorn Winter Squash:
- 14 ounces of Butternut Winter Squash have 25.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Butternut Winter Squash.
- Both Raw Butternut Winter Squash as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Baked Acorn Winter Squash:
- 14 oz of Baked Acorn Winter Squash contain 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Calcium, Copper, Manganese, Potassium and Water per 14 ounces.
- Both Raw Butternut Winter Squash as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash contain 1.4 times more Omega 3 and 2.2 times more Fiber than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.