Butternut Winter Squash VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Baked Acorn Winter Squash:
- 100 calories of Butternut Winter Squash have 31.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Acorn Winter Squash.
- While 100 kcal of Baked Acorn Winter Squash contain 1.3 times more Vitamin B1 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Baked Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Butternut Winter Squash as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Baked Acorn Winter Squash:
- 100 calories of Butternut Winter Squash have 1.4 times more Calcium and 1.3 times more Water than Baked Acorn Winter Squash.
- Both Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Acorn Winter Squash contain 1.8 times more Fiber than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Baked Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Butternut Winter Squash as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.