Butternut Winter Squash has 1.3 times more energy per 100g than Mashed Acorn Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Mashed Acorn Winter Squash?
Butternut Winter Squash VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Mashed Acorn Winter Squash:
100 calories of Butternut Winter Squash have 9.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Vitamin B1 than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Mashed Acorn Winter Squash:
100 calories of Butternut Winter Squash have 1.4 times more Calcium than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.7 times more Fiber than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Mashed Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.