Nutrient Comparison: Butternut Winter Squash VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Butternut Winter Squash versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 7 ounces of Butternut Winter Squash have 13 times more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Mashed Acorn Winter Squash.
- Both Butternut Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 7 ounces of Butternut Winter Squash have 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Mashed Acorn Winter Squash.
- Both Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Water per seven ounces.
- Both Raw Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butternut Winter Squash have 1.3 times more Carbohydrate than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Fiber than Raw Butternut Winter Squash.
- Both Raw Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.