Nutrient Comparison: Butternut Winter Squash VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Butternut Winter Squash versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butternut Winter Squash vs Baked Acorn Winter Squash:
- 7 ounces of Butternut Winter Squash have 25.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Butternut Winter Squash.
- Both Raw Butternut Winter Squash as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butternut Winter Squash vs Baked Acorn Winter Squash:
- 7 oz of Baked Acorn Winter Squash contain 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Calcium, Copper, Manganese, Potassium and Water per seven ounces.
- Both Raw Butternut Winter Squash as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Acorn Winter Squash contain 1.4 times more Omega 3 and 2.2 times more Fiber than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.