Nutrient Comparison: Baked Winter Squash VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Boiled Sprouted Pinto Beans:
- 14 ounces of Baked Winter Squash have more Vitamin A, 3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Boiled Sprouted Pinto Beans:
- 14 ounces of Baked Winter Squash have 1.5 times more Calcium, 1.5 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 51 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 2.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Omega 3 and 2.1 times more Protein than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.