Baked Winter Squash has 1.7 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Boiled Sprouted Pinto Beans?
Baked Winter Squash VS Boiled Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Baked Winter Squash vs Boiled Sprouted Pinto Beans:
500 calories of Baked Winter Squash have more Vitamin A and 1.8 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Baked All Varieties Winter Squash as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Winter Squash vs Boiled Sprouted Pinto Beans:
500 calories of Baked Winter Squash have 1.5 times more Potassium than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.2 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Selenium, 85.8 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Sprouted Pinto Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Winter Squash have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.2 times more Omega 3 and 3.5 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
Both Baked All Varieties Winter Squash as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.