Nutrient Comparison: Baked Winter Squash VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Winter Squash versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Winter Squash vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Baked Winter Squash has more Vitamin A, 3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Winter Squash vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Baked Winter Squash has 1.5 times more Calcium, 1.5 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 51 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Sprouted Pinto Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Winter Squash has 2.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 1.3 times more Omega 3 and 2.1 times more Protein than Baked All Varieties Winter Squash.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.