Nutrient Comparison: Boiled Sprouted Pinto Beans VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans versus 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Boiled Sprouted Pinto Beans has 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains more Vitamin A, 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Boiled Sprouted Pinto Beans has 1.4 times more Magnesium, 1.8 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 4.1 times more Manganese and 1.9 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper, Iron and Phosphorus per one kilogram.
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans has 9.1 times more Omega 3 and 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 4 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in one kilogram.