Nutrient Comparison: Winter Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Frozen Carrots:
- 14 ounces of Winter Squash have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 10.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin E and 16 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Frozen Carrots:
- 14 ounces of Winter Squash have 1.3 times more Iron and 1.5 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.4 times more Phosphorus, 17 times more Sodium and 1.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 2.1 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars and 2.2 times more Fiber than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.