Nutrient Comparison: Winter Squash VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash vs Frozen Carrots:
- 1 kilogram of Winter Squash has 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 10.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin E and 16 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash vs Frozen Carrots:
- 1 kilogram of Winter Squash has 1.3 times more Iron and 1.5 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 1.4 times more Phosphorus, 17 times more Sodium and 1.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash has 2.1 times more Omega 3 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Sugars and 2.2 times more Fiber than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.