Nutrient Comparison: Winter Squash VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Frozen Carrots:
- 7 ounces of Winter Squash have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 10.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin E and 16 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Frozen Carrots:
- 7 ounces of Winter Squash have 1.3 times more Iron and 1.5 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.4 times more Phosphorus, 17 times more Sodium and 1.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash have 2.1 times more Omega 3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars and 2.2 times more Fiber than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.