Nutrient Comparison: Butternut Winter Squash VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Broccoli Raab:
- 14 ounces of Butternut Winter Squash have 4.1 times more Vitamin A and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 203.6 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Broccoli Raab:
- 14 ounces of Butternut Winter Squash have 1.7 times more Copper, 1.5 times more Magnesium and 1.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Sodium and 5.1 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Butternut Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 4.1 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.