Comparing Nutrients in 300 calories Butternut Winter SquashVS Broccoli Raab
Weight per 300 calories
Butternut Winter Squash
667g
Broccoli Raab
1364g
Butternut Winter Squash has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Broccoli Raab?
Butternut Winter Squash VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Broccoli Raab?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Broccoli Raab:
300 calories of Butternut Winter Squash have 2 times more Vitamin A than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Vitamin B1, 13.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and 416.5 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.6 times more Calcium, 6.3 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Selenium, 16.9 times more Sodium, 10.5 times more Zinc and 2.2 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Broccoli Raab contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 2 times more Carbohydrate, 2.8 times more Sugars and 2.8 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10 times more Fat, 14.9 times more Omega 3, 2.8 times more Fiber and 6.5 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Butternut Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.