Nutrient Comparison: Butternut Winter Squash VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Broccoli Raab:
- 5 ounces of Butternut Winter Squash have 4.1 times more Vitamin A and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 203.6 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Broccoli Raab:
- 5 ounces of Butternut Winter Squash have 1.7 times more Copper, 1.5 times more Magnesium and 1.8 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Sodium and 5.1 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Butternut Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butternut Winter Squash have 4.1 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.