Nutrient Comparison: Butternut Winter Squash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Tomato Paste:
- 14 ounces of Butternut Winter Squash have 7 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin E and 10.4 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Tomato Paste:
- 14 ounces of Butternut Winter Squash have 1.3 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 4.2 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.6 times more Carbohydrate, 5.5 times more Sugars, 5.9 times more Fructose, 2.1 times more Fiber and 4.3 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Butternut Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.