Comparing Nutrients in 500 calories Butternut Winter SquashVS Tomato Paste
Weight per 500 calories
Butternut Winter Squash
1111g
Tomato Paste
610g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Raw Butternut Winter Squash, which is average in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Tomato Paste?
Butternut Winter Squash VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Tomato Paste?
Lets compare vitamin content per 500 calories of Butternut Winter Squash vs Tomato Paste:
500 calories of Butternut Winter Squash have 12.8 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butternut Winter Squash vs Tomato Paste:
500 calories of Butternut Winter Squash have 2.4 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese and 2.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 8.1 times more Sodium and 2.3 times more Zinc than Raw Butternut Winter Squash.
Comparison of macro-nutrients per 500 calories:
500 calories of Butternut Winter Squash have 6.8 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Sugars, 3.2 times more Fructose and 2.4 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Butternut Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.