Nutrient Comparison: Winter Squash, Hubbard, Baked VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Broccoli Raab:
- 14 ounces of Winter Squash, Hubbard, Baked have 2.6 times more Vitamin A and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9, 2.1 times more Vitamin C, 8.1 times more Vitamin E and 140 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Broccoli Raab:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 4.6 times more Iron, 2.3 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Sodium and 5.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Broccoli Raab contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 3.8 times more Carbohydrate, 12.9 times more Sugars and 1.8 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.