Nutrient Comparison: Winter Squash, Hubbard, Baked VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Cooked Broccoli Raab:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.5 times more Vitamin A than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 3.9 times more Vitamin C, 12.7 times more Vitamin E and 160 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Selenium, 7 times more Sodium and 3.6 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 3.5 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.