Nutrient Comparison: Winter Squash, Hubbard, Baked VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Cooked Broccoli Raab:
- 7 ounces of Winter Squash, Hubbard, Baked have 1.5 times more Vitamin A than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 3.9 times more Vitamin C, 12.7 times more Vitamin E and 160 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Selenium, 7 times more Sodium and 3.6 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked have 3.5 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.