Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Succotash:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.4 times more Vitamin B5 than Succotash.
- While 14 oz of Raw Succotash contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Succotash provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Succotash:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 55.3 times more Sodium than Succotash.
- While 14 oz of Raw Succotash contain 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Succotash contain similar levels of Zinc per 14 ounces.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Succotash contain 1.6 times more Energy, 2.1 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6