Nutrient Comparison: Succotash VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Frozen Succotash:
- 14 ounces of Succotash have 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Frozen Succotash:
- 14 ounces of Succotash have 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 11.3 times more Sodium than Raw Succotash.
- Both Raw Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Succotash and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Succotash and Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.