Comparing Nutrients in 1 pound Succotash VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Energy	15.5% 449kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.63g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	9.63% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	69.6% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	47.7% 18g	38g per day for Men 19-50 years
Protein	40.7% 23g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	49.2% 1674mg	39.4% 1338mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	8.96% 332g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Frozen Succotash per 1 lb

Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Succotash vs Frozen Succotash:

• 1 pound of Succotash has 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash.
• While 1 lb of Frozen Succotash, Unprepared contains 2 times more Vitamin B5 than Raw Succotash.
• Both Succotash and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• Both Raw Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Succotash vs Frozen Succotash:

• 1 pound of Succotash has 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Succotash.
• While 1 lb of Frozen Succotash, Unprepared contains 11.3 times more Sodium than Raw Succotash.
• Both Raw Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Succotash and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 1 lb
• Both Succotash and Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.