Nutrient Comparison: Succotash VS Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Frozen Succotash:
- 5 ounces of Succotash have 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 2 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Succotash vs Frozen Succotash:
- 5 ounces of Succotash have 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 11.3 times more Sodium than Raw Succotash.
- Both Raw Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Succotash and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Succotash and Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.