Comparing Nutrients in 7 ounces Succotash VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Energy	6.77% 196kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	8.3% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	30.4% 39.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	21% 7.94g	38g per day for Men 19-50 years
Protein	18% 10g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.7% 3.15mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	59.4% 1.37mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	3.92% 145g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Frozen Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Succotash versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Succotash vs Frozen Succotash:

• 7 ounces of Succotash have 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 2 times more Vitamin B5 than Raw Succotash.
• Both Succotash and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• Both Raw Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Succotash vs Frozen Succotash:

• 7 ounces of Succotash have 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 11.3 times more Sodium than Raw Succotash.
• Both Raw Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Raw Succotash and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 7 oz
• Both Succotash and Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.

Frequently Asked Questions about Succotash VS Frozen Succotash

What are the health benefits of Succotash compared to Frozen Succotash?

Succotash, a dish typically made with corn and lima beans, is a nutritious option that provides fiber, protein, vitamins, and minerals. Fresh succotash may offer slightly more nutrients compared to frozen succotash due to minimal processing. However, frozen succotash can still be a convenient and healthy choice, as freezing helps preserve nutrients. Ultimately, both fresh and frozen succotash can be part of a balanced vegan diet.

Can I lose weight easier by eating more Succotash or Frozen Succotash?

Both succotash and frozen succotash can be part of a healthy weight loss diet due to their high fiber and protein content. However, it ultimately depends on your overall diet and portion sizes. Opting for fresh succotash may provide more nutrients and flavor compared to frozen succotash, but the most important factor for weight loss is creating a calorie deficit through a balanced diet and regular physical activity.

Should I eat more Succotash or more Frozen Succotash to gain more muscles while training consistently?

Both succotash and frozen succotash can be nutritious options for muscle gain, as they typically contain a mix of vegetables like corn, lima beans, and bell peppers. However, fresh succotash may have a slight edge in terms of nutrient content due to minimal processing. To support muscle growth while training consistently, focus on a balanced diet that includes a variety of plant-based proteins like legumes, tofu, tempeh, and whole grains, along with plenty of fruits and vegetables. Incorporating both fresh succotash and other plant-based protein sources into your meals can help you meet your muscle-building goals.

What is the environmental impact of producing Succotash compared to Frozen Succotash?

Producing fresh succotash typically has a lower environmental impact compared to frozen succotash. This is because frozen succotash requires additional energy for processing, packaging, and transportation, which can contribute to higher carbon emissions. Opting for fresh succotash made from locally sourced, seasonal ingredients can help reduce the overall environmental footprint of the dish.