Nutrient Comparison: Frozen Succotash VS Boiled Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Boiled Succotash:
- 7 ounces of Frozen Succotash have 1.3 times more Vitamin B9 than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Succotash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Boiled Succotash:
- 7 ounces of Frozen Succotash have 2.6 times more Sodium than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 2.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Succotash, Unprepared and Boiled and Drained Succotash have similar amounts of macro-nutrients per 7 oz
- Both Frozen Succotash and Boiled Succotash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Succotash provide inadequate amounts of Omega 6