Frozen Succotash VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Boiled Succotash?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Boiled Succotash:
- 300 calories of Frozen Succotash have 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Succotash.
- While 300 kcal of Boiled and Drained Succotash contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Boiled Succotash:
- 300 calories of Frozen Succotash have 3.3 times more Sodium and 1.3 times more Water than Boiled Succotash.
- While 300 kcal of Boiled and Drained Succotash contain 2.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Succotash contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Succotash have 1.4 times more Omega 3 and 1.4 times more Omega 6 than Boiled Succotash.
- Both Frozen Succotash and Boiled Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Succotash provide inadequate amounts of Omega 6