Nutrient Comparison: Frozen Succotash VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Boiled Succotash:
- 14 ounces of Frozen Succotash have 1.3 times more Vitamin B9 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Succotash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Boiled Succotash:
- 14 ounces of Frozen Succotash have 2.6 times more Sodium than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Succotash, Unprepared and Boiled and Drained Succotash have similar amounts of macro-nutrients per 14 oz
- Both Frozen Succotash and Boiled Succotash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Succotash provide inadequate amounts of Omega 6