Nutrient Comparison: Frozen Succotash VS Boiled Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Succotash versus 100 g of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Succotash vs Boiled Succotash:
- 100 grams of Frozen Succotash have 1.3 times more Vitamin B9 than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Succotash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Succotash vs Boiled Succotash:
- 100 grams of Frozen Succotash have 2.6 times more Sodium than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 2.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Succotash, Unprepared and Boiled and Drained Succotash have similar amounts of macro-nutrients per 100 g
- Both Frozen Succotash and Boiled Succotash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Succotash provide inadequate amounts of Omega 6