Nutrient Comparison: Succotash VS Cooked Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Succotash versus 7 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Succotash vs Cooked Frozen Succotash:
- 7 ounces of Succotash have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 1.8 times more Vitamin B5 than Raw Succotash.
- Both Raw Succotash as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Succotash vs Cooked Frozen Succotash:
- 7 ounces of Succotash have 3.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 11.3 times more Sodium than Raw Succotash.
- Both Raw Succotash as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Succotash and Boiled and Drained Frozen Succotash have similar amounts of macro-nutrients per 7 oz
- Both Succotash and Cooked Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.