Nutrient Comparison: Succotash VS Cooked Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Succotash versus 100 g of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Succotash vs Cooked Frozen Succotash:
- 100 grams of Succotash have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 1.8 times more Vitamin B5 than Raw Succotash.
- Both Raw Succotash as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Succotash vs Cooked Frozen Succotash:
- 100 grams of Succotash have 3.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 11.3 times more Sodium than Raw Succotash.
- Both Raw Succotash as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Succotash and Boiled and Drained Frozen Succotash have similar amounts of macro-nutrients per 100 g
- Both Succotash and Cooked Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.