Nutrient Comparison: Succotash VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Cooked Frozen Succotash:
- 14 ounces of Succotash have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.8 times more Vitamin B5 than Raw Succotash.
- Both Raw Succotash as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Cooked Frozen Succotash:
- 14 ounces of Succotash have 3.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 11.3 times more Sodium than Raw Succotash.
- Both Raw Succotash as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Succotash and Boiled and Drained Frozen Succotash have similar amounts of macro-nutrients per 14 oz
- Both Succotash and Cooked Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.