Comparing Nutrients in 100 grams Succotash VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Energy	3.4% 99kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	2.42% 0.41g	2.12% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	10.5% 4g	38g per day for Men 19-50 years
Protein	9% 5.03g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.3% 0.21mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.56% 0.13mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	9.44% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Frozen Succotash	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	3% 45mg	1500mg per day for Men 19-50 years
Zinc	5.55% 0.61mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	1.98% 73g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Frozen Succotash per 100 g

Compare the macro and micronutrient content in 100 g of Succotash versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Succotash vs Frozen Succotash:

• 100 grams of Succotash have 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash.
• While 100 g of Frozen Succotash, Unprepared contain 2 times more Vitamin B5 than Raw Succotash.
• Both Succotash and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
• Both Raw Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Succotash vs Frozen Succotash:

• 100 grams of Succotash have 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Succotash.
• While 100 g of Frozen Succotash, Unprepared contain 11.3 times more Sodium than Raw Succotash.
• Both Raw Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Raw Succotash and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 100 g
• Both Succotash and Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.