Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Succotash
Weight per 300 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Succotash
303g
Raw Succotash has 1.6 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Succotash?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Succotash?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Succotash:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Succotash.
While 300 kcal of Raw Succotash contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Succotash provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Succotash:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 86.8 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Succotash.
While 300 kcal of Raw Succotash contain 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Succotash contain similar levels of Copper and Manganese per 300 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Succotash contain 1.3 times more Omega 3 and 1.3 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6