Nutrient Comparison: Boiled Succotash VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Succotash have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Succotash vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Succotash have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Boiled and Drained Succotash.
- Both Boiled Succotash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Boiled and Drained Succotash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.