Boiled Succotash VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Succotash vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Succotash have 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Succotash vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Succotash have 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 15.9 times more Sodium than Boiled and Drained Succotash.
- Both Boiled Succotash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- Both Boiled and Drained Succotash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Succotash have 1.9 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.