Nutrient Comparison: Boiled Succotash VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Succotash have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Succotash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Succotash have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Boiled and Drained Succotash.
- Both Boiled Succotash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Boiled and Drained Succotash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.