Nutrient Comparison: Boiled Succotash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Tomato Paste:
- 14 ounces of Boiled Succotash have 2.8 times more Vitamin B1, 4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Succotash.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Tomato Paste:
- 14 ounces of Boiled Succotash have 1.3 times more Magnesium, 2.5 times more Manganese and 1.4 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2 times more Copper, 2 times more Iron, 2.5 times more Potassium, 8.8 times more Selenium and 3.5 times more Sodium than Boiled and Drained Succotash.
- Both Boiled Succotash and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 1.4 times more Energy, 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Tomato Paste.
- Both Boiled Succotash and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.