Nutrient Comparison: Boiled Succotash VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash vs Tomato Paste:
- 100 grams of Boiled Succotash have 2.8 times more Vitamin B1, 4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Succotash.
- 100 grams of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash vs Tomato Paste:
- 100 grams of Boiled Succotash have 1.3 times more Magnesium, 2.5 times more Manganese and 1.4 times more Phosphorus than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Calcium, 2 times more Copper, 2 times more Iron, 2.5 times more Potassium, 8.8 times more Selenium and 3.5 times more Sodium than Boiled and Drained Succotash.
- Both Boiled Succotash and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash have 1.4 times more Energy, 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Tomato Paste.
- Both Boiled Succotash and Tomato Paste offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.