Comparing Nutrients in 500 calories Boiled SuccotashVS Tomato Paste
Weight per 500 calories
Boiled Succotash
435g
Tomato Paste
610g
Boiled Succotash has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Tomato Paste?
Boiled Succotash VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Tomato Paste:
500 calories of Boiled Succotash have 2 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.1 times more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Succotash.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Tomato Paste:
500 calories of Boiled Succotash have 1.8 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 3.5 times more Potassium, 12.4 times more Selenium, 4.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Tomato Paste contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash have 6.1 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Fiber than Boiled and Drained Succotash.
Both Boiled Succotash and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.