Nutrient Comparison: Cooked Frozen Succotash with Salt VS Boiled Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
- 14 oz of Boiled and Drained Succotash with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
- 14 oz of Boiled and Drained Succotash with Salt contain 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt contain similar levels of Sodium per 14 ounces.
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6