Cooked Frozen Succotash With Salt VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
- 300 kcal of Boiled and Drained Succotash with Salt contain 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
- 300 calories of Cooked Frozen Succotash with Salt have 1.3 times more Sodium and 1.3 times more Water than Boiled Succotash with Salt.
- While 300 kcal of Boiled and Drained Succotash with Salt contain 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt contain similar levels of Zinc per 300 calories.
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Succotash with Salt have 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled Succotash with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6